Weight *

I describe myself as slim. It is difficult for me to gain weight. Long & Lean

I describe myself as heavy build; I gain weight easily but have difficulties to lose it. Substantial

I describe myself as medium build and gain or lose weight easily depending on my diet and exercise. Moderate.

Eyes *

I have dry eyes, my eyes flutter often

My eyes easily get red or irritated, they are sensitive to light.

I describe my eyes as big, round eyes, my eyes are mostly clear.

Teeth *

My teeth are irregularly arranged - protruding, crooked, thin gums, tendency to tooth decay

I have well-arranged, strong, white and rather big teeth.

My teeth are well-arranged; I tend to have cavities.

Face *

My face is round.

My face is a long face.

My face is heart-shaped.

Complexion *

I have reddish/pinkish and sensitive skin that sunburns easily, in some cases there might be pimples, acne scars, or moles.

My skin looks youthful, well moisturised, and smooth; I tend to tan rather than burn. My skin is fairly clear and without marks or pimples.

My skin is dry, delicate, and prone to wrinkles, it tans easily.

Hair *

I have straight, fine hair, a tendency to premature greying.

My hair is rich, thick, curly.

My hair is dry and brittle; sometimes it falls out easily.

Nails *

My nails are smooth, pinkish, and flexible.

My nails are dry, flaky, they break easily.

I have strong, thick, and smooth nails.

Physiological Attributes

Sleep *

I have restless sleep and have difficulty going to sleep; my sleep is light and gets disturbed easily.

I require a minimum of 8 hours of sleep to feel rested, my sleep is deep and I awake slowly in the morning.

I am a moderately sound sleeper and wake up energetic in the morning.

Body Temperature *

I prefer moderate temperatures. My body is cold and is adaptable.

I prefer cooler temperatures. I feel warm, regardless of the season.

I prefer a warm environment. My hands and feet, usually feel cold.

Sweat *

I barely sweat.

I sweat very little when doing a moderate activity.

I sweat profusely even with minimum activity.

Appetite *

My appetite is quite strong and I feel hungry regularly and frequently.

My appetite is varied and I have irregular meal times, I feel full easily even with small meals

My appetite is modest and I can skip meals easily.

Digestion *

My digestion is slow, I feel sleepy, lazy, and lethargic after moderately heavy meals.

My digestion is irregular, I have a tendency to flatulence, bloating or gurgling sounds from my stomach after a moderate meal.

My digestion is quick and easy even after moderate meals; I tend to have acidity or heartburn.

Bowel movement *

My bowel movements happen once in most days and are sluggish.

My bowel movements are irregular, hard and I am often constipated.

My bowel movements are regular, more than once a day.

Emotional & Psychological Condition

My Reaction to Stress *

I am easily irritable or aggressive.

I remain calm and like to withdraw.

I get anxious, confused, worried.

Movements and Reactions *

I am deliberate and organized.

I move and react slowly.

I am quick and spontaneous.

Memory *

I have a good medium-term memory.

I have good long-term memory; it takes a bit longer for me to grasp things but I never forget.

I have a good short-term memory but easily forget.

My Plan for the Next Five Years *

I dislike too many changes in my life. I need more time to rest, relax, and to be by myself.

I want to grow in my career, to have more responsibilities and appreciation. I have clear plans to achieve security and resources.

I have multiple plans. I do like changes but I am also sometimes worried about my future.

How do I manage my tasks *

I rise to the challenge, I am dynamic, focused, and demonstrate leadership. I prefer to plan my actions, and I strive for perfection.

I am very active and involved in various projects, I multitask and experiment but often do not complete my projects.

I am slow, steady, and dependable. I cannot multitask but always complete the tasks assigned to me.

Emotions *

I am anxious, fearful, uncertain, too many choices confuse me.

I am calm, I like solitude and I am peace-loving.

I am ambitious and like to make plans; I can get irritated when interrupted.